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A simple yet revolutionary approach to improving your body's oxygen use, increasing your health, weight loss, and sports performance-whether you're a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola. Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body-how you breathe. One of the...
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Now in paperback, the latest book in the New York Times bestselling, one-million-copy-plus Younger Next Year franchise. The book that tells every reader how to lose weight, discover new vitality, and get in the best shape of your life. The book with the no-nonsense, no-BS, no-shortcuts approach. The book that shows that there's a revolution in aging going on. The book that is the how-to of that revolution.
Chris Crowley, the memorable patient and...
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Eliminate toxins from your diet and transform the way you feel in just 21 days with this national bestseller full of shopping lists, meal plans, and mouth-watering recipes.
Did you know that your fast food fries contain a chemical used in Silly Putty? Or that a juicy peach sprayed heavily with pesticides could be triggering your body to store fat? When we go to the supermarket, we trust that all our groceries are safe to eat. But much of what we're...
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Weight loss doesn't begin with a new diet or exercise plan. It begins in the mind. In Weight-Loss Hero, wildly popular health coach Christine Carter shares her story of leaving behind roller-coaster dieting and losing 175 pounds by first changing the way she thought about weight and her own worth. By teaching us how to nourish our minds so we can properly nourish our bodies, Christine provides a sustainable path to a fully integrated healthy lifestyle....
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AYUNO INTERMITENTE es el modelo definitivo para mostrarle cómo quemar la grasa obstinada del vientre y obtener todos los sorprendentes beneficios para la salud. Este libro contiene todo lo que necesita saber sobre el "ayuno intermitente": cómo comenzar con el ayuno intermitente, aprender cómo funciona el ayuno intermitente, los increíbles beneficios para la salud mental y física, los protocolos de dieta y todos los consejos para obtener lo mejor...
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Are you on Paleo diet, but still want to eat well?
Do you walk around craving really good food, the kind that makes you drool?
Maybe you think this is not possible while on Paleo diet.
Well I've got good news for you!
No need to settle for just OK food. You crave GREAT food, and the Paleo Cravings book is here guide you on your way to some really delicious, crave-satisfying food.
Some examples of the recipes you will find inside:- (Over) Loaded...
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Are you tired of books that make it seem easy to get ripped, toned, and healthy? Discover real-world solutions through one man's journey to fitness and nutrition. Get Strong Get Lean explores a year-long fitness journey from personal turmoil into a healthier tomorrow. Through a unique fitness memoir style, author Chad V. Holtkamp explores barbell training, intermittent fasting, and protein-rich diets. By detailing the highs and lows of his efforts,...
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Intermittent Fasting: The Ultimate Guide ToLattest Guide:Yоu dоn't have to go hungrу оn intеrmittеnt fasting.Intermittent fasting hаѕ become a popular way tо uѕе your bоdу'ѕ natural fаt-burning аbilitу, but let me tell you it is so very much more than a way to get trim.People who fast аlѕо асhiеvе Enhanced mеmоrу, cognitive аbilitу and grеаtеr energy through increased аdrеnаlinе.You would think that fasting would...
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"A wonderfully practical tome that explains how folks around the world benefit from the healing power of food." - Mehmet C. Oz, MD, co-author of You: The Owner's Manual
"This fascinating, well researched book explores the health benefits of traditional diets from Iceland to Cameroon. The benefits include reduced risk of heart disease, diabetes and depression." - Miami Herald
"In this bracingly hopeful and eminently practical book, Daphne Miller...
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3 Popular Weight Loss / Fat Burning Books Compiled Into One Edition!
This collection covers all the important exercises and routines that will teach you the most effective ways of burning off body fat.
You can purchase these three popular books separately but why do that when you can get all three for a competitive price!
The 3 "Fit Expert Series" books in this collection are:
• Fat Burning Exercises for your Butt & Thighs
• Fast Fat Burning...
571) Step by Step Guide to the Probiotic Diet: A Beginners Guide & 7-Day Meal Plan for the Probiotic Diet
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Step by Step Guide to the Probiotic Diet: A Beginners Guide & 7-Day Meal Plan for the Probiotic Diet, is the ultimate beginners guide to gut health and losing weight on the probiotic diet.A must read for anyone concerned about what foods they should be eating, how they can prepare healthy meals and still lose weight and manage their gut health following the included 7-day example probiotic diet meal plan.Inside this in-depth probiotic diet guide you...
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The must-have companion to the #1 New York Times bestseller, Dr. Atkins' New Diet Revolution, featuring the Atkins Nutritional Approach™- a celebrity-favorite diet perfect for losing weight before your wedding or to bounce back into shape post-baby, or if you just want to look and feel your best.
Millions of people around the world have already discovered the Atkins Nutritional Approach™ and the remarkable benefits of controlling carbohydrates....
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Women's Guide to a Plant-Based Diet: Discover the Power of Plants in NutritionDescription: Embark on a transformative journey to a vibrant, plant-based lifestyle with the "Women's Guide to a Plant-Based Diet." This comprehensive guide is your ally in achieving holistic well-being, seamlessly blending scientific insights with practical tips. Key Chapters:Why Choose a Plant-Based Diet?Uncover the health benefits and find the motivation to transform...
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Lose 10 pounds in 7 days-the author of the popular book and blog Lose Weight by Eating offers multiple plan options and 130 delicious, real-food recipes in this illustrated guide to help you get healthy, eat better, and reach (and maintain) your ideal weight.
Dietary detoxes shouldn't leave you hungry, deprived, and desperate to binge on the foods you've been trying to avoid. Instead, Audrey Johns has designed a practical, proven detox plan that...
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Boostez Votre Régime Cétogène Pour Obtenir des Résultats Rapides et Optimisez les Performances Sans Effort
Vous êtes sur le point de DONNER UN COUP DE POUCE à votre régime cétogène avec un plan complet de 14 jours pour débutants. Des millions de personnes ont du mal à trouver la clé secrète de la perte de poids et des performances optimales. Apprenez à nourrir votre cerveau avec le carburant dont il a besoin et flambez-le sans limites...
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Marciea Allen, CEO and Co-Founder of LadyStrong Fitness. A boutique style fitness studio exclusively for women. Shares the secrets that the top 5% of women are using in their fitness studio to lose weight. This book will give you the information you need to destroy your problem areas in your fitness and health journey using fitness, nutrition, mindset, accountability, and much more. Marciea has personally worked with over 1,000's of women in developing...
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Foods are the building materials and fuel your body needs. A combined diversity is essential for correct pH, good digestion and assimilation, hormone and tissue production and good health.To regulate fat production, you must consume a wide range of natural foods that include fibre in a specific combination that will generate low glycemic index meals. Variety ensures a diversity of nutrients and fibre and is essential for efficient food utilization,...
578) Intermittent Fasting for Women: The New Rules for Women's Health to Accelerate Weight Loss, Burn
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The benefits of intermittent fasting are vast and varied: weight loss, improved brain function and more. This book offers a practical guide to intermittent fasting and the amazing changes it can bring about for women's health. You will learn how intermittent fasting works and how it can affect your body. You will also learn the best time of day to eat, how to vary your eating patterns and much more. Having rules for women's health is a new modern...
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Discover the 5 secret pillars that, when combined, will result in rapid fat loss, but more importantly lasting fat loss. This will be the last fitness book you will ever need. Fit Moms For Life talks about what it takes to make this a lifestyle and not just another flash in the pants diet and exercise program that you do for a few weeks and stop. Get to know 31 amazing women who have taken the Fit Mom For Life Challenge and dropped anywhere from 30-100...
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Elaborado por el doctor Alain Delabos y probado médicamente por el equipo de científicos del IREN (Instituto de Investigación Europea sobre la Nutrición), este método revolucionario permite adelgazar hasta donde se desee sin pasar hambre. El método consiste en determinar el morfotipo de cada individuo con el fin de comprender por qué sus quilos de más se concentran en una determinada parte del cuerpo y, a partir de ahí, corregir las eventuales...